Rucola of organic seeds

Product detailed description

Suitable tools for aubergine rust:

Siege for sprouting with bowl ∅12cm
Siege for germination with bowl ∅16cm
Strainer with a bowl germination ∅21,5cm

How to do it
It is not absolutely necessary to soak the seeds for long hours, but Ideally it is enough for at least 20 minutes, during this time stretch the water and wrap with slime. Then spread out on the sieve. Before they begin to grow their roots, they must groan so they do not dry. Do not waste too much to hurt. When they grow up their roots, just add water to the bowl and wait for the first green leaves to go off. When harvesting you do not just cut the upper part of the plant, but you can easily pull it out of the strainer with the roots and you can eat it all.

Why eat the sprouts

Sprouting Seed - Factory for nutrients

During the germination process, metabolic processes begin to develop in the seeds, which give the young plant enough nutrients. They activate enzymes and increase the content of vitamins , especially B and C, several times in them . The starches are converted into sugars, the proteins are cleaved to amino acids and fatty acids for fatty acids. Chopped seeds also contain large amounts of iron and magnesium.

Keys are a natural concentrate of health benefits, and they are much richer than dry seeds. Grain dry seeds of cereals and legumes are also hard for us to digest. Larger sprouts are also the source of chlorophyll, which has beneficial effects on the human organism.